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The Benefits of Having a Treadmill at Home Walking on a treadmill regularly helps you reduce calories, improve your cardiovascular health, and lose weight. The treadmill you have at home helps break down barriers that might prevent you from getting regular exercise, such as finding time to hit the gym or dealing with inclement weather. If you're planning to run on your treadmill, look for a machine with an exercise deck that is at least 60 inches in length. Personal trainers recommend checking the motor's horsepower and comparing its power to commercial-grade machines. Convenience You can get an exercise in the comfort of your home without leaving the house. It can help you reach your fitness goals when the weather or other factors hinder you from going for an exercise. The best treadmills at home come with various options for entertainment, programs, and other features that will keep you on track. Choosing treadmill small depends on your personal fitness needs and budget. Experts recommend models that have the capability to adjust the speed and incline as well as an easy-to-read screen and controls. Some models come with built-in programs that can automatically adjust your speed and incline to help you build endurance or improve speed. However, these treadmills typically tend to be more expensive than those without them. If you live in an apartment or have a small space in your home, search for a model that folds and can be easily stored away when not in use. A lot of treadmills that fold have a lower profile when folded, making them more compact to fit under the bed or in a closet. Don't be concerned about loosing functionality when you fold up the belt – even these smaller models feature longer decks with more cushioning that can support light jogging. Safety is a crucial aspect to consider when selecting the best treadmill. The best treadmills for home use are fitted with safety clips that stop the belt in the event that a user falls off during the course of exercise. In addition, some treadmills come with a key that will shut off the machine in case in the event of an emergency. The American Heart Association recommends 150 minutes of moderate exercise, or 75 minutes of vigorous exercise every week. Treadmills can be a convenient and affordable method of meeting this recommendation, especially for those who do not have access to an exercise facility or live in weather that is unpredictable. Safety Treadmills can be an excellent addition to your home fitness equipment, but they also present unique security issues. Ideally, your treadmill must be kept in a locked room or other area to prevent children from gaining access. Kids can get injured by treadmills if they accidentally step in to the equipment or their hands get stuck in the belt. In some instances, kids are thrown from the equipment and suffer injuries like bruises, contusions, broken bones, and head trauma. If you're not running on the treadmill, it is important to remove the key and keep it out of the reach of children and pets. Endres suggests that you wear a helmet and appropriate running shoes when you use the treadmill. Treadmills are a good choice for those who are brand new to running because they let users regulate walking, jogging and running speed, she adds. Certain treadmills that are more advanced allow users to control their workout by adjusting the speed of the belt according to heart rate, which will help you avoid pushing too hard in the beginning. She states that the most frequent mistake that treadmill beginners make is to increase their speed or incline at a rapid rate. It is best to increase speed and incline gradually to avoid injuries. It's also a good idea for you to take a break from your treadmill when you are doing intense workouts. Miele-Pascoe says that people who are not familiar with using the treadmill may also injure themselves. They could step on or off the treadmill and not realize that the belt is moving. To prevent accidents like this, a secure treadmill should have a “stop” button that you can press to stop the belt immediately as she explains. It's also recommended to choose treadmills with handrails on the sides, and to look ahead rather than looking at the console display. She also points out that a safe treadmill will come with an safety clip that you can put on your clothing and pull if the deck is slippery. Acute injuries to the ankles as well as wrists and feet are also common in treadmill accidents, so it's important to keep an erect grip on the handrails while exercising, and to use the machine with care. Customization If you're training for a marathon, or simply seeking to increase your cardio training, treadmills offer a range of customizable options. For runners, specifically, should ensure that the treadmill's running surface is big enough to allow for a comfortable and natural stride. Mid-range treadmills usually have spacious running decks that allow runners to maintain a consistent and long stride during long distance runs and sprints at high speeds. Treadmills designed for runners typically have adjustable incline options which allow you to simulate different terrains and build strength in your feet and legs. In addition, these machines often have advanced shock absorption systems to reduce the stress on your hips, knees and back. This decreases the chance of injury and makes your workouts more enjoyable, whether you're training for a marathon or a long distance. Treadmills designed for seniors are constructed with safety in mind. They have large controls and sturdy supports to create a secure environment. A majority of these models have built-in heart rate monitoring systems that allow seniors to keep track of their heart rate and ensure they're exercising within their desired zone. Most mid-range treadmills offer an array of pre-programmed programs to cater to fitness levels and goals. Beginners will enjoy the introductory exercises, while more experienced athletes are able to use more challenging exercises to improve their abilities and increase their performance. iFit treadmills take personalization to the next level and automatically adjust your exercises based on your performance and feedback. The app will recommend a new pace, speed and incline that will help you achieve your goals and set new ones. iFit will also show your workout metrics on the treadmill's screen giving real-time feedback and motivation to help you reach your goals. To maximize the value of your investment, you should look for a treadmill with a long-lasting warranty that covers its frame as well as the motor and other vital components. Frame and motor are covered by a 10-year to lifetime warranty, while other parts could only be covered for just a few months or even one year. Be aware of the cost of streaming or bundled applications that come with your treadmill. Family-Friendly A treadmill at home can help you rack up the miles, despite weather fluctuations and hectic schedules. It's a great way for novice runners to build confidence and endurance without the need to join a gym. By adding a treadmill to your routine, you'll be able to easily adhere to the recommended guidelines for exercising each week of 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic activity. Consider how many people will be using the model for and what features you'd like to personalize. For instance, some models have mesh cup holders and other accessories for water bottles while others have a tablet holder or other ways to stream your preferred shows or music while you exercise. We also take the ease of use into consideration. This metric accounts for 25% of each model's score and is based on how intuitively it can be navigated. A treadmill that is easy to use is more likely to be used, whether you are using manual mode or a fitness app.